F*ck yourself: a blog on masturbation

Masturbation is a common and natural human behaviour that involves self-stimulating one's own genitals for the purpose of experiencing sexual pleasure or orgasm. Despite being a normal part of human sexuality, it is often a taboo topic that many people feel uncomfortable discussing openly. This may be due to cultural or religious beliefs, personal preferences, or a lack of education and understanding about the topic.

Masturbation can be done alone or with a partner and can involve a variety of techniques and preferences. It can be a healthy and safe way to explore one's own sexuality and can provide a range of physical and emotional benefits. However, there are also various taboos and myths surrounding masturbation that can contribute to feelings of shame or guilt for those who engage in the behaviour.

Taboos and myths

There are many myths and misconceptions surrounding masturbation, some of which can be harmful or lead to feelings of shame and guilt for those who engage in the behaviour. Here are some common myths about masturbation:

• Masturbation causes physical or mental harm: There is a long-standing myth that masturbation can cause physical or mental health problems, such as blindness, infertility, or insanity. However, there is no scientific evidence to support these claims.
• Masturbation is addictive: Some people believe that masturbation is addictive and can lead to compulsive or destructive behaviour. However, while some people may engage in excessive or problematic masturbation, it is not considered a true addiction in the medical sense.
• Masturbation is only for people who are single: There is a misconception that masturbation is only appropriate for those who are not sexually active with a partner. However, many people in relationships also masturbate, and it can be a way to enhance sexual pleasure and intimacy with a partner.
• Masturbation is only for men: There is a common belief that masturbation is primarily a male activity, and that women do not engage in it as often. However, research shows that women also masturbate and that it can be a healthy and normal part of female sexuality.

It is important to dispel these myths and promote accurate information about masturbation in order to promote sexual health and well-being. Masturbation is a normal and natural part of human sexuality, and there is no need to feel ashamed or guilty about it.

Now let’s discuss the benefits.

Masturbation can provide a range of physical and emotional benefits. Here are some of the potential benefits of masturbation:

• Provides sexual pleasure: Masturbation is a way to experience sexual pleasure and orgasm without the need for a partner.
• Reduces stress: Masturbation can help to reduce stress and tension by releasing endorphins, the body's natural feel-good chemicals.
• Helps with sleep: Masturbation can be a natural sleep aid, as the release of endorphins can help to promote relaxation and restful sleep.
• Improves sexual function: Masturbation can help to improve sexual function by increasing blood flow to the genitals and promoting sexual arousal and response.
• Relieves menstrual cramps: Masturbation can provide relief from menstrual cramps by releasing endorphins and promoting relaxation.
• Enhances mood: Masturbation can help to enhance mood and reduce feelings of anxiety and depression by releasing endorphins and promoting relaxation.
• Promotes sexual self-awareness: Masturbation can help individuals to explore and understand their own sexual desires and preferences, leading to better sexual communication and satisfaction with a partner.

It is important to note that these benefits may vary from person to person and are not guaranteed. However, masturbation can be a healthy and safe way to explore one's own sexuality and can provide a range of physical and emotional benefits.

How often is normal?

The frequency of masturbation varies widely from person to person, and what may be normal for one person may not be the same for another. Generally speaking, masturbation frequency is considered to be within the normal range as long as it does not interfere with daily activities or relationships.

Some people may masturbate multiple times a day, while others may do so only occasionally or not at all. It is important to note that there is no "right" or "wrong" frequency of masturbation, and it is a personal choice that should be made based on individual preferences and comfort levels.

Factors that may influence the frequency of masturbation include age, gender, sexual orientation, relationship status, and personal beliefs and values. It is important to be aware of any feelings of shame or guilt that may arise around masturbation, as these feelings can be harmful and may lead to negative mental and emotional outcomes.

Is it okay to masturbate if you’re in a relationship?

Yes, it is completely normal and healthy for people in relationships to masturbate. Masturbation is a natural and safe way to explore one's own sexual desires and preferences, and it can also enhance sexual communication and satisfaction with a partner.

In fact, some couples may choose to masturbate together as a way to enhance intimacy and sexual pleasure. However, it is important to communicate openly and honestly with your partner about your desires and boundaries around masturbation to ensure that both parties are comfortable and respected.

It is important to note that masturbation should not be used as a replacement for intimacy or communication with a partner, but rather as a supplement to enhance sexual pleasure and satisfaction for both partners. As long as it is not interfering with the relationship or causing harm, there is no need to feel guilty or ashamed about engaging in masturbation while in a relationship.

Here are some tips that may help enhance your masturbation experience:

• Set the mood: Create a comfortable and relaxing environment by dimming the lights, playing soothing music, or lighting candles. This can help to enhance your overall experience and promote relaxation.
• Explore different techniques: Try different techniques such as varying the speed and pressure of your touch, using different hand positions, or incorporating sex toys or lubricants. This can help to increase stimulation and provide a more enjoyable experience.
• Use your imagination: Use your imagination to create erotic fantasies or scenarios that turn you on. This can help to enhance arousal and increase pleasure.
• Pay attention to your body: Pay attention to the sensations in your body and experiment with different types of touch to find what feels best for you.
• Try different positions: Experiment with different positions such as lying down, sitting up, or standing up to find what is most comfortable and pleasurable for you.
• Take your time: Take your time and enjoy the experience. Masturbation should be a relaxing and enjoyable activity, so try not to rush or put pressure on yourself to orgasm quickly.

Remember, masturbation is a personal experience and what works for one person may not work for another. Experiment with different techniques and find what feels best for you. Above all, be kind to yourself and enjoy the experience.